How to Wash Cycling Shoes

As a cycling enthusiast, you know that your gear is an investment. Your cycling shoes, in particular, play a crucial role in your performance and comfort on the bike. But after miles of pedaling through various terrains and weather conditions, those shoes can get pretty grimy. Don’t worry, though! This guide will walk you through everything you need to know about washing your cycling shoes, keeping them fresh, and extending their lifespan.

Why Clean Your Cycling Shoes?

Before we dive into the cleaning process, let’s talk about why it’s essential to keep your cycling shoes clean:

1. Hygiene: Clean shoes prevent the buildup of bacteria and fungi, reducing unpleasant odors and the risk of foot infections.
2. Performance: Dirt and grime can affect the fit and function of your shoes, potentially impacting your cycling efficiency.
3. Longevity: Regular cleaning helps maintain the materials of your shoes, making them last longer and saving you money in the long run.
4. Appearance: Let’s face it, clean shoes just look better!

Now that we understand the importance of clean cycling shoes, let’s get into the nitty-gritty of how to wash them properly.

Preparing to Clean Your Cycling Shoes

Before you start cleaning, gather these supplies:

• Soft brush or old toothbrush
• Mild soap or specialized shoe cleaner
• Warm water
• Microfiber cloths
• Newspaper or paper towels
• Baking soda (for odor control)

Next, remove the laces and insoles from your shoes. This allows you to clean each part thoroughly and helps the shoes dry faster.

Hand-Washing Method (Recommended for Most Cycling Shoes)

Hand-washing is the safest and most effective method for cleaning most cycling shoes. Here’s how to do it:

• Brush off loose dirt: Use a soft brush to remove any loose dirt or debris from the shoes’ exterior.
• Prepare cleaning solution: Mix a small amount of mild soap or specialized shoe cleaner with warm water in a bowl.
• Clean the exterior: Dip a microfiber cloth into the soapy water and gently clean the shoes’ surface. Pay extra attention to particularly dirty areas, but avoid saturating the shoes.
• Scrub trouble spots: For stubborn stains or dirt in hard-to-reach areas, use an old toothbrush dipped in the cleaning solution.
• Clean the soles: Use the brush to clean the soles, paying special attention to the cleats and any crevices where dirt might accumulate.
• Rinse: Wipe the shoes with a clean, damp cloth to remove any soap residue.
• Clean insoles: Gently scrub the insoles with the soapy solution and rinse thoroughly.
• Dry: Stuff the shoes with newspaper or paper towels to absorb moisture and help them retain their shape. Let them air dry at room temperature, away from direct heat or sunlight.

Remember, never put your cycling shoes in a dryer or near a heat source, as this can damage the materials and affect the fit.

Spot-Cleaning for Quick Touch-Ups

For minor dirt or stains, spot-cleaning can be an effective and quick solution:

• Mix a small amount of mild soap with water to create a gentle cleaning solution.
• Dip a soft cloth or brush into the solution and gently scrub the dirty areas.
• Wipe clean with a damp cloth to remove any soap residue.
• Allow the shoes to air dry.

This method is perfect for maintaining your shoes between more thorough cleanings.

Machine-Washing: Proceed with Caution

While some cycling shoes can be machine-washed, it’s generally not recommended as it can damage the shoes’ structure and materials. If you decide to machine-wash your cycling shoes, follow these guidelines:

• Check the care label: Only machine-wash if the manufacturer explicitly states it’s safe to do so.
• Use a gentle cycle: Set your washing machine to a delicate or gentle cycle with cold water.
• Place shoes in a mesh bag: This protects them from excessive agitation.
• Add towels: Throw in a few old towels to balance the load and provide extra cushioning.
• Use mild detergent: Avoid harsh chemicals or bleach.
• Air dry: Never put cycling shoes in the dryer. Stuff them with newspaper and let them air dry.

Remember, machine-washing can shorten the lifespan of your cycling shoes, so use this method sparingly and only if absolutely necessary.

Dealing with Odors

Cycling shoes can develop unpleasant odors over time. Here’s how to keep them fresh:

• Baking soda: Sprinkle baking soda inside the shoes and let it sit overnight. Shake out the excess in the morning.
• Vinegar solution: Mix equal parts water and white vinegar. Spray this solution inside the shoes and let them air dry.
• Essential oils: Add a few drops of tea tree or lavender oil to the baking soda for extra odor-fighting power and a pleasant scent.
• Shoe deodorizers: Consider using specialized shoe deodorizing sprays or inserts designed for athletic footwear.

Caring for Different Types of Cycling Shoes

Different materials require different care:

Leather cycling shoes:

• Use a specialized leather cleaner and conditioner.
• Avoid soaking leather shoes in water.
• Apply a waterproofing spray to protect against moisture.

Synthetic cycling shoes:

• These are typically easier to clean and can handle more water.
• Follow the hand-washing method described earlier.

Mountain biking shoes:

• These often get the dirtiest and may require more frequent cleaning.
• Use a stiff brush to remove caked-on mud before washing.

Tips for Maintaining Your Cycling Shoes

• Clean regularly: Don’t wait until your shoes are excessively dirty. Regular, light cleaning is better than infrequent, heavy cleaning.
• Dry properly: Always stuff shoes with newspaper and air dry at room temperature.
• Rotate your shoes: If possible, have two pairs and alternate between rides to allow each pair to dry thoroughly.
• Store correctly: Keep your shoes in a cool, dry place away from direct sunlight when not in use.
• Use shoe trees: Cedar shoe trees can help absorb moisture and maintain the shape of your shoes.
• Protect from water: Apply a waterproofing spray to keep your shoes dry during wet rides.

Common Mistakes to Avoid

• Using harsh chemicals or bleach, which can damage the shoes’ materials.
• Putting cycling shoes in the dryer or near direct heat sources.
• Neglecting to clean the cleats and soles thoroughly.
• Over-saturating the shoes during cleaning, which can lead to warping or damage.
• Ignoring small stains or dirt, which can become harder to remove over time.

FAQs about Washing Cycling Shoes

Conclusion

Keeping your cycling shoes clean doesn’t have to be a chore. With regular maintenance and proper cleaning techniques, you can extend the life of your shoes and enjoy more comfortable, hygienic rides. Remember to always check the manufacturer’s care instructions, use gentle cleaning methods, and allow your shoes to dry naturally. By following these guidelines, you’ll keep your cycling shoes in top condition, ready for your next adventure on two wheels. Happy cycling, and here’s to many miles of clean, comfortable rides!